"The number one reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten"
This quote is the basis for today. I am a worrier, someone who looks to the future-too far into the future, I stop myself because I can't see the finish line. I'm working really hard to just simply keep going in my exercise and fitness goals. I have set realistic goals and expectations, and I intend to follow them. I find myself continually reminding myself of how far I have come, not just physically, but emotionally and in my relationship with food! A little look back is inspiring.